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This Month’s Schedule
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The ARC
Inside Calm Clan, the shift in how you relate to yourself and life tends to follow a natural rhythm — not a rigid programme or steps to achieve, but a lived map of whole-human change and genuine spiritual growth. I call this ARC.
A = Awareness
You begin to recognise a deeper, steadier perspective beneath your thinking. This awareness brings space, clarity, and relief, and a different relationship with yourself and life starts to form. Not because life becomes perfect, but because it is met more consciously.
R = Relationship
With awareness present, you meet your humanity more honestly. Emotions, patterns, conditioning, and body-held experiences are no longer avoided or fought, but related to with kindness and understanding. This healthier relationship with what is supports healing and growth.
C = Congruence
Awareness and everyday life come into alignment. Inner understanding and outer living begin to match, allowing being and becoming, calm and aliveness, peace and progress to coexist. Clarity leads, reactions soften, and life is lived with greater authenticity, flow, and wholeness.
Calm Clan exists to support this entire arc.
Sandy’s Replays
SANDY Gallery (2025)
Cristina’s Replays
CRISTINA Gallery
Classic Replays
Specially-selected popular webinars from over the years.
CLUB CLASSICS Gallery
Meditations Library
[Scroll down audio player for all meditations]
Sanskrit Translations
Shanti = Peace
Namaha = Surrender
Seva = Service
Karuna = Compassion
Asha - Hope + Optimism
Prema = Highest Love
Shukra = Purity of Love
Pavamaana = Purity of Self
Santosha = Contentment
Punarjāta = Rebirth
Moksha - Release, Freedom=From, Liberation
The 3 Gunas:
Tamas = Inactivity + Stability
Rajas = Activity + Change
Sattva = Harmony + Balance
Courses, Retreats & Masterclasses
Learn and benefit from our IIC Calmology teachings and techniques.
Mind Calm Retreat
The meditation techniques that gives you ‘peace with mind’ and proves inner stillness is the secret to success. (Recorded 2024)
Mind Calm @ Home Retreat
Body Calm Course
The powerful meditation techniques that helps your body to heal and stay healthy. (Recorded in 2015 before Zoom was invented!)
Body Calm Level 1 2020
Soul Calm Retreat (Part 1)
The empowering and fun form of non-toxic spirituality for healing and knowing thyself.
(Recorded 2024 - Part 2 ‘Know Thyself’ Arriving Soon)
Soul Calm Retreat Gallery
Calm Cure Course
The unexpected way to improve your health, your life and your world. (Recorded 2017)
Calm Cure Masterclass Gallery
Mind Detox Course
Discover & heal the hidden causes of (almost) any issues. (Recorded 2020)
MIND DETOX MASTERCLASS Gallery
‘Things That Really Matter’
Grounded masterclasses on things that really matter. (Released here a few weeks after each live public webinar)
[Click Here to Attend Next Masterclass for £10 - Use discount Code CCMEMBER]
TTRM Gallery
Life Masterclasses
Apply the Calmology principles and protocols to different life areas.
LIFE MASTERCLASSES Gallery
Toolkit Library
Tools for healing, changing, freeing and knowing your self on a deeper level.
TOOLKIT Gallery
Expert Interviews
Chit Chats with experts from the world of self-help and spirituality.
EXPERT INTERVIEWS Gallery 1
EXPERT INTERVIEWS Gallery 2
Begin Here
Watch this video (below) and follow these 3 steps to make the most of your membership. I talk about returning to our roots and why we are the Calm Clan. I share my commitment to you, and also what you can commit to, and do, in order to enjoy the life-changing benefits of living consciously.
Click Here to Join Our FREE Private Telegram Group for updates, shares and extra inspiration.
What Do You Want More Than Anything Else? We may initially wish for material, physical or life circumstantial 'stuff'. However, if we consider why we really want these things, it comes back to who and how we want to be. We want to be peaceful, happy, secure, hopeful, whole, free... Inside the Calm Clan, we call this desire your ‘Hearts Highest Hope’, and to experience it consistently in your daily life, we will be using my Mind Calm, Body Calm, Soul Calm, Calm Cure and Mind Detox techniques - collectively known as Calmology.
3 Steps To Get Started: 1) Learn and start using the ‘GAAWO’ tool during your day - for calming your mind and being consciously aware - which is the key to experiencing your Hearts Highest Hope. 2) Start a daily meditation routine by meditating in the morning and also in the afternoon or evening. You can use any of the meditations available in our library, depending on your immediate needs, however as a general recommendation, most members use the Mind Calm and Body Calm meditations. 3) Finally, for the best start, watch the Mind Calm Retreat, which teaches our foundational ‘peace with’ philosophy, and gives you advice on how to meditate.
All Replays Archive
2024 Replays
2023 Replays
2022 Replays
2021 Replays
Calm Clan Christmas Message